Ann's Choice
 Ann's Choice 

Happening Today:

11:00  Town Hall

7:00  Keystone Sing-a-Long

Wanna take a ride on an Aircraft Carrier?  Join the Veteran's Club on Tuesday, September 19th in PAC at 7:30 where Charlie Reckner will tell you all about his trip on the USS Nimitz.

We now have the new restaurant menus which start on September 24th for your review.  Click here.

The RESIDENT SATISFACTION SURVEY begins on September 18 and runs thru October 6th - Please complete it.  Scroll to the bottom of this page for more details.  You are expected to be brutally honest.

New signage going up in Keystone - click here.

         KITCHEN VIDEO

We have the video shown at the RAC Town Hall available for your viewing pleasure.  Click here.

September 22 is the deadline to submit the form to change your flex meal plan.  For more info, click here and scroll down a bit.

Click on your Community to see the window washing schedule:

   Liberty

   Keystone

The walls are going up.  Click on the image to see lots more.  (As of September 1, 2017)

There are Internet sites that offer free learning videos.  Take a look.

Buy/Sell/Free/Want  Always new items !!   Free walker, a bike.  Vertical blinds, bike rack.

BUY/SELL

New golf cartoons on Humor page!!! and Why Seniors  become confused.

WELLNESS, AQUATIC AND FITNESS CENTER-VILLAGE CLUBHOUSE

Ann’s Choice Wellness Department is dedicated to the instruction and support of a wellness lifestyle that allows residents to achieve good physical, mental and spiritual health while aging successfully.

 

The Wellness Department provides professional staff, state-of-the-art facilities, and wellness opportunities to help maintain and foster independent exercise for healthy, active living!

 

We welcome all residents, regardless of fitness level or ability. We especially encourage those who have never exercised to try it, and we certainly welcome those who have been previously active in an exercise routine to join us. Our professional staff will help you customize a program that is right for you.

Fitness Center

 

The Fitness Center is open 24 hours a day

Staffed Hours:

Monday– Friday

7:00 a.m. - 4:30 p.m.

 

Guests, 16 and older, are

permitted only during staffed hours.

 

Aquatics Center:

The pool is open 24 hours a day.

free of charge, except for class fees

(Note: Pool is unavailable for open

swimming during aquatic classes)

Monday– Friday

10:00 a.m. 10:45 a.m.

Water Classes

Monday

1:00 p.m.– 2:30 p.m.

Water Volleyball

Tuesday

2:00 p.m.-2:30 p.m.

Aqua Sculpt

Closed Thursday

1:00 p.m.- 2:00 p.m.

Pool Cleaning

Friday

1:00 p.m. -2:30 p.m.

Volleyball

 

 

Guest Hours Week Days 2:30 p.m. –  12:00 a.m.,

Weekends 1:30p.m.- 12:00 a.m.

 

Pool and Hot Tub Rules

Please contact the Fitness Center Staff at 215-443-3838 for any questions regarding pool use. (Monday -Friday: 7 a.m. - 4:30 p.m.)

Residents should sign in on the clipboard to the left of the pool entrance and include any guests. Residents must accompany guests and remain in the pool area for the duration of the visit.  

The Pool and Hot Tub (Spa) Rules are posted on the wall inside the pool area to the right of the entrance.  Please review them before using the pool.

Class Descriptions

Bundle Package Classes

Take an unlimited number of these classes for $15 a month

Aqua Tone: 45-minute pool workout which uses water -resistance to raise your heart rate, work muscles and build endurance.  This upbeat class uses motivational music, moves and aquatic equipment to maximize your workout time in the pool. No swimming experience needed. Monday, Wednesday, Friday from 10:00-10:45 a.m. in the pool.

Arthritis Aquatics: 45-minute pool class which focuses on muscle strength and joint range of motion.  No swimming experience needed. Thursday from 10:00-10:45 a.m. in the Pool.

Aqua Sculpt: 30 minute pool class where you strengthen your muscles in a fun environment. A variety of water resistive equipment will be used.  No swimming experience needed.

Water Walking: Take a break from gravity with this pool class!  Move virtually pain free while exercising for good posture and balance. Tuesday from 10:00-10:45 a.m. in the Pool.

Balance - Mind Body: 45-minute upbeat, yet relaxing class for those worried-well who would like to improve their current balance confidence. Using a combination of seated and standing gentle exercises of Tai Chi and Yoga movements to build strength and enhance flexibility.  The class ends with relaxation and meditation to balance mind with body.  Best for those who can walk and stand unassisted. Location: Liberty Commons Clubroom

Sit-N-Cize: Have fun and move to a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Chairs will be used for seated or standing support. Locations: Tuesday: Liberty Commons Clubroom; Thursday: Keystone Music Room

Chair Kickboxing: A cardio-conditioning class that uses the combination of karate and boxing movements.  Chairs will be used for seated or standing support. Location: Liberty Commons Clubroom.

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Classes with an additional charge

(See Instructor for specific payment details)

Tai Chi: Gentle and graceful movements are used to reduce the stress of today's busy life and improve health. Movements can be modified for residents who need to remain seated.  Contact Story Biddle, Instructor, at 215-357-0215. Location: LC Clubroom.

Gentle Yoga: Relax, increase energy and overall health, while improving flexibility, muscle tone, balance and coordination. Strong emphasis will be placed on proper form and breathing. Modifications will be provided to all fitness levels. Contact Tiffany Fite, Yoga Instructor, at

215-322-7014. Location: LC Clubroom

Line Dancing: Enjoy a fabulous mind-body workout while dancing your way to better health! Boost your brain power, improve your memory skills, strengthen your bones, develop better balance and release stress so you feel great.  Contact Resident – Lisa Mullins at 215-674-2608 or Instructor: Don Nee at 610-999-0010.

Men’s Fitness: Exercise for just the guys ! Classes will be every Tuesday at 8 a.m. and Friday at 9 a.m. Location: Liberty Commons Clubroom. Please call the Fitness Center to register for your 6-week session at 215-443-3838.

Women's Circuit:  Exercise for just the ladies that focuses on total body conditioning and strength training.  Classes will be every Friday at

10 a.m. Location: LC Clubroom. Contact the Fitness Center at 214-443-3838 to register for your 6 week session.

Energized Breathing: Experience the mood, sleep, and health benefits for deep breathing.  Contact Patricia Shemo-Blessing at 570-762-5482 for more information.

Free – No Charge to attend

Resident Low Impact Aerobics: Tuesday and Thursday from 9:00-9:45 a.m. in the LC Clubroom 

Resident Led Chair Dancing: Tuesday and Thursday from 2:45 -3:30 p.m.in the LC Clubroom

Resident Led Tai Chi: Wednesday and Friday from 2:50-3:45 p.m. in the LC Clubroom

 

Classes with and additional charge (Contact Fitness Center at

215-443-3838 for specific details)

 

Brains & Balance: For those who know the importance of staying mentally sharp and physically stable. $10 for a 6-week session.  Two sessions held weekly. One session is held every Tuesday and another session held on Thursday.  No cross over days allowed. Registration and pre-screening REQUIRED! Call the Fitness Center to register.

Questions/Comment about this page - contact Terry Cooke - Contact Us page.

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