9:30-11:00 Wii Bowling
11:30-12:15 Balance/Mind/Body Class
September 22 is the deadline to submit the form to change your flex meal plan. For more info, click here and scroll down a bit.
New Strength Training Fitness Classes being added to the schedule. Wellness
We now have the new restaurant menus which start on September 24th for your review. Click here.
The latest Bugle Call from the Veterans Club is posted - click here and scroll down a little.
New signage going up in Keystone - click here.
Check "We Need You" for all the activities looking for members. Need pinochle players.
There are Internet sites that offer free learning videos. Take a look.
Buy/Sell/Free/Want Always new items !! Free walker, a bike. Vertical blinds, bike rack.
New golf cartoons on Humor page!!! and Why Seniors become confused.
Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.
Here are a few ways to help you make exercise a regular part of your daily life.
Questions or comments about this page, contact Bob Klimek by using the Contact Us page at the top.