Ann's Choice
 Ann's Choice 

Happening Today:

11:00 -  Board of Directors' Meeting - PAC

7:30 - Speakers Bureau: Famous & Fascinating Philadelphians- Rick Spector

We now have the new menus for all the restaurants that will begin on July 2nd- see Dining.

We have a Text to Speech Reader to help low vision residents.  For more info, click here.

ANN’S CHOICE LOW VISION GROUP.

 

The Ann’s Choice Low Vision Group meets the second Friday of each month in the

Village Music Room at 11:00 am. The purpose is to assist residents with vision problems.

The assistance is in the form of demonstrations of the latest equipment, speakers on low vision, and sharing of experiences.

The next meeting will be Friday, July 14 at 11:00 am

in the Village Music Room.

Would you like to help maintain our web site?  Do you like 'surfing the net'?  We could use help to support and maintain this Ann's Choice web site.  You don't have to be a programmer and we will teach you how to do it.  A new class is forming now.  Let us know.  Call Bob at 215-675-1963 to give it a try.

We have a new story from our resident, Dave Jones, called THE POTION, on the Resident Writings page about baseball in Warminster.  Take a look.

We are now posting pictures and the results of our Olympic competition.  They are all on 2017 Olympics.  

We have a section and pictures of Chestnut Pointe, our extension of RG.  Click on the image.

There are Internet sites that offer free learning videos.  Take a look.

Check out the HUMOR and BUY/SELL  sections.

 

Exercise

Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.

 

 

Why is exercise so important?

 

Click on the President's Council image.

<<<<<

Here are a few ways to help you make exercise a regular part of your daily life.

  1. Make it a priority.
  2. Make it easy.
  3. Make it safe.
  4. Make it social.
  5. Make it interesting and fun.
  6. Make it an active decision.

Click on the image and you will go to an Internet site with all kinds of exercise tips and videos.  Take a look.

We all have Osteoporosis - this may help you.

Yes. Start building stronger bones with Go4Life’s strength exercises today!

Exercise can help strengthen bones and prevent falls, especially for those with osteoporosis. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis.

Follow these additional tips to prevent weak bones:

·        Eat foods rich in calcium and vitamin D

·        Stop smoking

·        Limit alcohol intake

For more information, read the Go4Life tip sheet on Exercise and Osteoporosis

 
 
 
 

 

Questions or comments about this page,  contact Bob Klimek by using the Contact Us page at the top.

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