Ann's Choice
 Ann's Choice 

Happening Today:

9:30-11:00 Wii Bowling

11:30-12:15 Balance/Mind/Body Class

September 22 is the deadline to submit the form to change your flex meal plan.  For more info, click here and scroll down a bit.

New Strength Training Fitness Classes being added to the schedule. Wellness

We now have the new restaurant menus which start on September 24th for your review.  Click here.

The latest Bugle Call from the Veterans Club is posted - click here and scroll down a little.

New signage going up in Keystone - click here.

The RESIDENT SATISFACTION SURVEY begins on September 18 and runs thru October 6th - Please complete it.  Scroll to the bottom of this page for more details.  You are expected to be brutally honest.

Click on your Community to see the window washing schedule:

   Liberty

   Keystone

Check "We Need You" for all the activities looking for members.  Need pinochle players.

Lots more dirt moving around.  Click on the image to see lots more.  (As of September 21, 2017)

There are Internet sites that offer free learning videos.  Take a look.

Buy/Sell/Free/Want  Always new items !!   Free walker, a bike.  Vertical blinds, bike rack.

BUY/SELL

New golf cartoons on Humor page!!! and Why Seniors  become confused.

Exercise

Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.

 

 

Why is exercise so important?

 

Click on the President's Council image.

<<<<<

Here are a few ways to help you make exercise a regular part of your daily life.

  1. Make it a priority.
  2. Make it easy.
  3. Make it safe.
  4. Make it social.
  5. Make it interesting and fun.
  6. Make it an active decision.

Click on the image and you will go to an Internet site with all kinds of exercise tips and videos.  Take a look.

We all have Osteoporosis - this may help you.

Yes. Start building stronger bones with Go4Life’s strength exercises today!

Exercise can help strengthen bones and prevent falls, especially for those with osteoporosis. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis.

Follow these additional tips to prevent weak bones:

·        Eat foods rich in calcium and vitamin D

·        Stop smoking

·        Limit alcohol intake

For more information, read the Go4Life tip sheet on Exercise and Osteoporosis

 
 
 
 

 

Questions or comments about this page,  contact Bob Klimek by using the Contact Us page at the top.

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