Ann's Choice
 Ann's Choice 

HAP PENING  TODAY 

1:30  Matinee Movie - PAC

3:30-6:30  Yom Kippur specials -        All restaurants

7:00  Keystone Sing-a-Long

 Sales and Marketing will be doing a promotional photo shoot on Thursday September 20 throughout areas of the campus.  They apologize for any inconvenience.  Details are on the Special Events page

ATTENTION

The Holleran Suvey is in our hands.  Please fill them out honestly and truthfully and send them in.  

Nancy Woods 95th Birthday Party - a new PERSONAL page is available.  Click on the image.

Better this than that, huh.  To see more, click on the image.

Take a look at some pictures of the recent pool tourney in Liberty - click on the image.

We have the RAC minutes and liaison reports for September.  Click on the Special Announcements icon at the top.

The Fall Fireside Chat Schedule has been posted in Administration

The roof top garden is taking shape at Chestnut Pointe - click on the image.

Buy/Sell/Want/Free

Just added items: car, Free hospital bed, FREE INK TANKS,  Used Car wanted, Complete bedroom set, TV, recliners, kitchen table chairs, Sofa Bed,  power chair.   BUY/SELL

Want to laugh today?  NEW animal pics, sayings and cartoons.  

Humor to enjoy

Exercise

Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.

 

 

Why is exercise so important?

 

Click on the President's Council image.

<<<<<

Here are a few ways to help you make exercise a regular part of your daily life.

  1. Make it a priority.
  2. Make it easy.
  3. Make it safe.
  4. Make it social.
  5. Make it interesting and fun.
  6. Make it an active decision.

Click on the image and you will go to an Internet site with all kinds of exercise tips and videos.  Take a look.

We all have Osteoporosis - this may help you.

Yes. Start building stronger bones with Go4Life’s strength exercises today!

Exercise can help strengthen bones and prevent falls, especially for those with osteoporosis. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis.

Follow these additional tips to prevent weak bones:

·        Eat foods rich in calcium and vitamin D

·        Stop smoking

·        Limit alcohol intake

For more information, read the Go4Life tip sheet on Exercise and Osteoporosis

 
 
 
 

 

Questions or comments about this page,  contact Bob Klimek by using the Contact Us page at the top.

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