Ann's Choice
 Ann's Choice 

Friday Activities

December 13th

8:30 AM - 11:30 AM:

Poker III

(KC Garden Room Lounge)

 

9:00 AM - 9:30 AM:

Morning Prayer (Chapel)

 

9:00 AM - 9:45 AM:

Men's Fitness

(LC Club Room)

 

9:00 AM - 10:30 AM:

Juliets’ Breakfast Club

(Banners Cafe)

 

9:00 AM - 11:00 AM:

Woodshop Repair Service - Please Call to Schedule

(VC Woodshop)

 

9:00 AM - 12:00 PM:

Stained Glass Club

(KC Craft Studio)

 

9:30 AM - 11:00 AM:

Wii Bowling

(LC Signatures Lounge)

 

9:30 AM - 12:30 PM:

Advanced Pottery

(VC Craft Studio)

 

10:00 AM - 10:45 AM:

Aqua Tone

Registration Required

(VC Aquatics Center)

 

10:15 AM - 11:00 AM:

Circuit Training

(LC Club Room)

 

11:00 AM - 12:00 PM:

Low Vision Support

(VC Music/Classroom)

 

11:15 AM - 11:45 AM:

Stand and Steady Class Registration Required

(LC Club Room)

 

11:30 AM - 3:00 PM:

Advanced Art Workshop

(LC Craft Studio)

 

1:00 PM - 2:00 PM:

Ping Pong (LC Club Room)

 

1:00 PM - 2:30 PM:

Ann’s Choice Chorus

(Chapel)

 

1:00 PM - 2:30 PM:

Water Volleyball

(VC Aquatics Center)

 

1:00 PM - 2:30 PM:

Wii Bowling

(LC Signatures Lounge)

 

1:00 PM - 3:00 PM:

Keystone Krafters

(KC Craft Studio)

 

2:30 PM - 3:30 PM:

Protestant Choir (Chapel)

 

2:45 PM - 3:45 PM:

Tai Chi (LC Club Room)

 

4:00 PM - 5:30 PM:

Shabbat Service

Rabbi David Kranin

(Chapel)

 

5:00 PM - 8:00 PM:

Poker 

RSVP Recommended

(LC Cafe Area)

 

AC3 COMPUTER CLUB

The January presentation has been changed from Encryption to File and Folders - some Basics.

January 2nd, 9:30, Room LPT08 in Lewis Pointe.

Have you noticed our new parking lot signage and illuminated stop sign.  Check out the map and pictures - click here.

Check out the BUY/SELL/WANT/FREE  

Wanted:  wooden bookcase 

SALE: Exercise ball, Rollator, Men's Shoes, 2017 Prius, Wheelchair, Sofa bed, Armoire and Curio Cabinet,Vanity Bench, walker, 2016 Lincoln MKZ, Lexus Sedan.

WANTED: SUV, Computer/laptop,  Chess Set, CAR, golf clubs for charity.  

BUY/SELL

Want to laugh today?  More new  photos!  HOW to WASH a CAT.  A trip to Costco.  New - just for seniors!  

Humor to enjoy

Exercise

Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.

 

 

Why is exercise so important?

 

Click on the President's Council image.

<<<<<

Here are a few ways to help you make exercise a regular part of your daily life.

  1. Make it a priority.
  2. Make it easy.
  3. Make it safe.
  4. Make it social.
  5. Make it interesting and fun.
  6. Make it an active decision.

Click on the image and you will go to an Internet site with all kinds of exercise tips and videos.  Take a look.

We all have Osteoporosis - this may help you.

Yes. Start building stronger bones with Go4Life’s strength exercises today!

Exercise can help strengthen bones and prevent falls, especially for those with osteoporosis. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis.

Follow these additional tips to prevent weak bones:

·        Eat foods rich in calcium and vitamin D

·        Stop smoking

·        Limit alcohol intake

For more information, read the Go4Life tip sheet on Exercise and Osteoporosis

 
 
 
 

 

Questions or comments about this page,  contact Bob Klimek by using the Contact Us page at the top.

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