Ann's Choice
 Ann's Choice 

Activities for 

Tuesday,  April 23

 

10:30 AM  AARP Smart Driver  two-day course KC Music/Classroom Lecture

1:00 PM- Wart Day Community Clean Up- Warminster Park

1:30 PM - Digital Photography Club - AC3 Computer Club

3:00 PM- Fall Avoidance & Podiatric Tips for Prevention- Dr. Levinson- VC Music/Classroom

Check out some nice pictures of the roof top patio of Chestnut Pointe - click here.

Banners is Coming along.  Check out the new pictures courtesy of Harry Beam.  Click on the image for pictures.

A new Chess Club is starting up, every 2nd and 4th Thursday at 1:00, starting May 9th.  Click here for more info.

Click on the image for some nice pictures of our Volunteer Breakfast.

Check out the great pictures from our recent visit by the Mummers.  Click on the image for lots of our pictures.

Do you have a Windows based computer question or problem?  Click here for the computer club page.  We might be able to provide free help.

Our GOLF OUTING is coming up
May 20th at Spring Mill. Click here for more info.
golf.pdf
Adobe Acrobat document [1.8 MB]

Check out the BUY/SELL/WANT/FREE page to see what's new, 2 more lift recilners and a scooter, FREE DESK, such as 2 lift recliners, portable craft desk,  one night at Holiday Inn Express, etc.

BUY/SELL

Want to laugh today?  Go to the Humor to Enjoy page.  Signs of the tiem, a dog's bedtime prayer.  "The Car"   Computer Humor!!  Newly added animal pictures - so funny!!

Humor to enjoy

Exercise

Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.

 

 

Why is exercise so important?

 

Click on the President's Council image.

<<<<<

Here are a few ways to help you make exercise a regular part of your daily life.

  1. Make it a priority.
  2. Make it easy.
  3. Make it safe.
  4. Make it social.
  5. Make it interesting and fun.
  6. Make it an active decision.

Click on the image and you will go to an Internet site with all kinds of exercise tips and videos.  Take a look.

We all have Osteoporosis - this may help you.

Yes. Start building stronger bones with Go4Life’s strength exercises today!

Exercise can help strengthen bones and prevent falls, especially for those with osteoporosis. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis.

Follow these additional tips to prevent weak bones:

·        Eat foods rich in calcium and vitamin D

·        Stop smoking

·        Limit alcohol intake

For more information, read the Go4Life tip sheet on Exercise and Osteoporosis

 
 
 
 

 

Questions or comments about this page,  contact Bob Klimek by using the Contact Us page at the top.

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