Ann's Choice
 Ann's Choice 

Friday Activities

October 18th

8:00 AM - 10:00 AM:

Tennis - Reserved Courts

(Tennis Courts)

 

8:30 AM - 11:30 AM:

Poker III (KC Garden Room Lounge)

 

9:00 AM - 9:30 AM:

Morning Prayer (Chapel)

 

9:00 AM - 9:45 AM:

Men's Fitness (LC Club Room)

 

9:00 AM - 11:00 AM:

Woodshop Repair Service

Please Call to Schedule

(VC Woodshop)

 

9:00 AM - 12:00 PM:

Stained Glass Club

(KC Craft Studio)

 

9:30 AM – 10:30 AM:

Fall Fireside Chat

For Residents of BR and TC

(LC Signatures Lounge)

 

9:30 AM - 11:00 AM:

Wii Bowling

(LC Signatures Lounge)

 

9:30 AM - 12:30 PM:

Advanced Pottery

(VC Craft Studio)

 

10:00 AM - 10:45 AM:

Aqua Tone

Registration Required

 (VC Aquatics Center)

 

10:00 AM - 12:00 PM:

Volunteer Orientation

(RG Conference Room)

 

10:00 AM - 12:00 PM:

Intermediate Bridge Class

(LC Craft Studio)

 

10:15 AM - 11:00 AM:

Circuit Training

(LC Club Room)

 

11:15 AM - 11:45 AM:

Stand and Steady Class

Registration Required

(LC Clubroom)

 

11:30 AM - 3:00 PM:

Advanced Art Workshop

 (LC Craft Studio)

 

1:00 PM - 2:00 PM:

Ping Pong (LC Club Room)

 

1:00 PM - 2:30 PM:

Ann’s Choice Chorus

(Chapel)

 

1:00 PM - 2:30 PM:

Water Volleyball

(VC Aquatics Center)

 

1:00 PM - 2:30 PM:

Wii Bowling

(LC Signatures Lounge)

 

1:00 PM - 3:00 PM:

Keystone Krafters

(KC Craft Studio)

 

1:30 PM - 3:00 PM:

ACLLA Lecture on the

U.S. Intelligence Community

Preregistration Required

(LC Performing Arts Center)

 

2:30 PM - 3:30 PM:

Protestant Choir (Chapel)

 

2:45 PM - 3:45 PM:

Tai Chi (LC Club Room)

 

3:00 PM - 4:00 PM:

Ann’s Choice Resident

Website Council Meeting

(LC Resident Computer Room)

 

5:00 PM - 8:00 PM:

Poker

RSVP Recommended

(LC Cafe Area)

 

7:30 PM - 8:30 PM:

Darla Rich Jazz Quartet

(LC Performing Arts Center)

 

Read the poem under Personal Messages about "The Crabby Old Man".  We think you will like it.

The Melody of Memories is now on sale.  You can purchase one at the Signatures Brunch next Sunday, October 20th.  All proceeds go to our Benevolent Fund.

Click here to visit Keystone Krafters web pageKeystone Krafters

Craft Fair, November 8-9.

For more info, click on the image and scroll down.

$1.00 Hot Dogs, Saturday, Keystone Lounge area.  11-1:00.

An article in the Patch about Harry Beam, our resident campus photographer.
harry.pdf
Adobe Acrobat document [188.6 KB]

On our home page, you see a mixture of links using both icons and text.  The icons are at the top.  We are considerning making all the links as icons, and eliiminating the boxes with the text links.  You can see a sample on the bottom of this page.  We would like to know how you feel about this - please use the Contact Us page.  THX.

Check out the BUY/SELL/WANT/FREE page

OLD ADS will be taken down soon!!!  

Wanted:  wooden bookcase

FREE  spinet piano. 

SALE:  Exerciser, 2017 Prius, Wheelchair, Sofa bed, Armoire and Curio Cabinet,Vanity Bench, walker, 2 Rollators, 2016 Lincoln MKZ, Lexus Sedan, Golden Tech comfort chair, cargo cover and hammock cargo net for Toyota RAV4, Table/chairs, dresser, entertainment center.  WANTED: Computer/laptop,  Chess Set, CAR, golf clubs for charity.  

BUY/SELL

Want to laugh today?  New photos!  HOW to WASH a CAT.  A trip to Costco.  New - just for seniors!  

Humor to enjoy

Exercise

Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.

 

 

Why is exercise so important?

 

Click on the President's Council image.

<<<<<

Here are a few ways to help you make exercise a regular part of your daily life.

  1. Make it a priority.
  2. Make it easy.
  3. Make it safe.
  4. Make it social.
  5. Make it interesting and fun.
  6. Make it an active decision.

Click on the image and you will go to an Internet site with all kinds of exercise tips and videos.  Take a look.

We all have Osteoporosis - this may help you.

Yes. Start building stronger bones with Go4Life’s strength exercises today!

Exercise can help strengthen bones and prevent falls, especially for those with osteoporosis. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis.

Follow these additional tips to prevent weak bones:

·        Eat foods rich in calcium and vitamin D

·        Stop smoking

·        Limit alcohol intake

For more information, read the Go4Life tip sheet on Exercise and Osteoporosis

 
 
 
 

 

Questions or comments about this page,  contact Bob Klimek by using the Contact Us page at the top.

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