Ann's Choice
 Ann's Choice 

HAPPENING  TODAY

 

2:30 - 3:30 PM in the Liberty Commons Signature Lounge : Gallery at Ann's Choice Presents: Talk & Tour Reception with Traditional Watercolor Artist Sally Yates

 

7:00 - 9:00 PM in the PAC: Sunday Night at the Movies: "The Post"  (PG13)

 

Check here for information on Full Load Electrical testing next week.General Services

Our 2018 Olympic results are coming in.   We have pictures of the shuffleboard competition.

  Click on the image

We Need You for bar

Shuffleboard !!  We Need You

Want to see the results of our recent Primary Election.  click on this link - http://www.buckscountyvotes.org/ - for the whole county, but it has links to districts. District 14 is mostly us, including about 25% outside of Ann’s Choice.

The pickle ball court construction has started.  There will be no access to the horseshoe courts during construction.  We apologize for any inconvenience.  Please direct any questions to Beth Muller at (215) 443-3829. 

We have some pictures now - click here.

Courtesy of Vicki Barrella, we now have a section for our Medical Newsletter.  Click on the image.

List of films from ACLLA lecture on Immigration

click here

SET YOUR CALENDAR.....

June 7, 9:30 AM in the AC3 Computer Room (T08 in Lewis Pointe).  Bob Klimek will have a demo on our web site - how it happened, why, who did it, and some behind the scenes stuff.

Wanna check your calorie intake?  We have a link on top for My Nutrition - see how many carbs are going down.

CHESTNUT POINTE

A big, long bridge shaping up. (As of April 25, 2018).  Click on the image.

Buy/Sell/Want/Free

Wanted - needlepoint yarn.  Sale - Hospital bed/mattress, Power Chairs, CAR wanted; Wheelchairs, scooter, filing cabinet, clothes steamer and more!!  Check it often.  BUY/SELL

Want to laugh today? New sayings and cartoons, situations and funny pet pics. Humor to enjoy

Exercise

Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.

 

 

Why is exercise so important?

 

Click on the President's Council image.

<<<<<

Here are a few ways to help you make exercise a regular part of your daily life.

  1. Make it a priority.
  2. Make it easy.
  3. Make it safe.
  4. Make it social.
  5. Make it interesting and fun.
  6. Make it an active decision.

Click on the image and you will go to an Internet site with all kinds of exercise tips and videos.  Take a look.

We all have Osteoporosis - this may help you.

Yes. Start building stronger bones with Go4Life’s strength exercises today!

Exercise can help strengthen bones and prevent falls, especially for those with osteoporosis. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis.

Follow these additional tips to prevent weak bones:

·        Eat foods rich in calcium and vitamin D

·        Stop smoking

·        Limit alcohol intake

For more information, read the Go4Life tip sheet on Exercise and Osteoporosis

 
 
 
 

 

Questions or comments about this page,  contact Bob Klimek by using the Contact Us page at the top.

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