Ann's Choice
 Ann's Choice 

ACTIVITIES

Monday, June 24

 

8:00-10:00  Tennis

           (Tennis Courts)

8:00-12:00  Golf (Fairway)

8:30-11:30  Poker III

           (Garden Lounge)

9:00-9:30 Morning  

            Prayer (Chapel)

9:00-11:00  Woodshop

           Repair  Service

           (Woodshop)

9:30-12:00  Ladies Golf

           (Off Campus)

9:30-12:30  Pottery Club

           Village Craft Studio

10:00-10:45  Aqua Tone

            (Pool) Registration

           Required

10:00-11:30  Cribbage

           (Keystone Lobby)

10:00-12:00  Advanced

           Beginner Bridge

          (Keystone Craft Rm)

10:00-12:00  Beginners

                       Bridge

           Garden Lounge

10:30-11:30  Gentle Yoga

            (Liberty Club Rm)

           Registration

           Required

12:30-2:30    Wii Golf

            (Liberty Club Rm)

1:00-2:00    Ping Pong

            (Liberty Club Rm)

1:00-2:30    Water

                      Volleyball

            (Pool)

1:00-3:00    AC Quilters

            (Village Craft Rm)

1:00-3:00    Party Bridge

         (Keystone Craft Rm)

1:00-3:00 Keystone

                  Krafters

            (Garden Lounge)

1:00-4:00    Standard

                     Poker

            (Garden Lounge)

2:45-3:45    Tai Chi

             (Liberty Club Rm)

4:00-8:00    Table

                     Shuffleboard

             (Liberty Club Rm)

6:15-9:30   Duplicate

                    Bridge

          (Keystone Craft Rm)

6:30-9:00   Duplicate

                    Bridge

             (Liberty & Village

             Craft Studios)

6:45-8:15   BINGO  (MPR)

7:00-9:00   Mexican

                    Train

            (Garden Lounge)

 

 

 

 

Click here for Inside Window Washing Schedule

We now have the July Jewish Newsletter available - click here.

The photography Club is meeting on Friday, the 28th - click on the image for their agenda.

One more event left - Billiards on Friday, June 28.  Coming to an end of a successful Olympics.  Click on the image for more. 

'Time After Time' will be in the Keystone Clubhouse every 1st and 3rd Wednesday to repair watches and sell batteries.

Do you have a Windows based computer question or problem?  Click here for the computer club page.  We might be able to provide free help.

Check out the BUY/SELL/WANT/FREE page FREE spinet piano.  Sale:  Golden Tech comfort chair, Madame Alexander Dolls, cargo cover and hammock cargo net for Toyota RAV4, Table/chairs, dresser, entertainment center.  WANTED:  CAR.  Sale PRICE REDUCED- Puse 6 Power Chair, Entertainment Center price reduction, etc.  Wanted for charity:  golf clubs.

BUY/SELL

Want to laugh today?  Things to Ponder.....   Funny signs - Go to the Humor to Enjoy page.  Animal parenting pics.  More toons.  Signs of the time, a dog's bedtime prayer.  "The Car"   Computer Humor!!  Newly added animal pictures - so funny!!

Humor to enjoy

Exercise

Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.

 

 

Why is exercise so important?

 

Click on the President's Council image.

<<<<<

Here are a few ways to help you make exercise a regular part of your daily life.

  1. Make it a priority.
  2. Make it easy.
  3. Make it safe.
  4. Make it social.
  5. Make it interesting and fun.
  6. Make it an active decision.

Click on the image and you will go to an Internet site with all kinds of exercise tips and videos.  Take a look.

We all have Osteoporosis - this may help you.

Yes. Start building stronger bones with Go4Life’s strength exercises today!

Exercise can help strengthen bones and prevent falls, especially for those with osteoporosis. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis.

Follow these additional tips to prevent weak bones:

·        Eat foods rich in calcium and vitamin D

·        Stop smoking

·        Limit alcohol intake

For more information, read the Go4Life tip sheet on Exercise and Osteoporosis

 
 
 
 

 

Questions or comments about this page,  contact Bob Klimek by using the Contact Us page at the top.

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