Ann's Choice
 Ann's Choice 

Saturday Activities

August 24th

9:00 AM – 11:30 PM:

Indoor Bocce

(LC Club Room)

10:00 AM - 1:00 PM:

Stained Glass Club

(KC Craft Studio

10:30 AM - 2:15 PM:

JRC Scholar-in-Residence:

Shabbat Services

(Chapel)

11:00 AM - 2:00 PM:

Treasure Chest Merchandise Store

(KC Merchandise Treasure Chest)

11:00 AM - 3:00 PM:

Treasure Chest

Furniture Store

(LC Furniture

Treasure Chest)

1:00 PM - 2:30 PM:

Color Yourself Calm

(LC Craft Studio)

1:00 PM - 3:30 PM:

Floor Shuffleboard

(LC Club Room)

4:15 PM - 6:15 PM:

Bus to Nativity of Our Lord - Pick up at:

RG 4:15

Village 4:30

Liberty 4:35

Keystone 4:40

(Off Campus)

6:00 PM – 8:00 PM

Double Deck Pinochle (KC Acorn Pub)

7:00 PM - 10:00 PM:

UpWords Club

(VC Craft Studio)

7:30 PM - 9:30 PM:

JRC Scholar-in-Residence:

Havdalah Services &

Dessert Reception

(RSVP Only)

(KC Multipurpose Room)

 

Olympics 2019 Closing Awards Ceremony - click here for more.

Click here for some pictures of our recent Farmer's Market.

Click on the image for some pictures of our recent Open House.

Check out the BUY/SELL/WANT/FREE page FREE Jazzy Power Chair, spinet piano. 

SALE:  Sofa bed, Armoire and Curio Cabinet,Vanity Bench, walker, 2 Rollators, 2016 Lincoln MKZ, Lexus Sedan, Golden Tech comfort chair, Madame Alexander Dolls, cargo cover and hammock cargo net for Toyota RAV4, Table/chairs, dresser, entertainment center.  WANTED: Computer/laptop,  Chess Set, CAR.  Sale PRICE REDUCED AGAIN- Puse 6 Power Chair, Entertainment Center price reduction, etc.  Wanted for charity:  golf clubs.

BUY/SELL

Want to laugh today?  New - just for seniors!  Cell phone definition, A man and his wife, Things to Ponder.....   Funny signs - Go to the Humor to Enjoy page.  Animal parenting pics.  More toons.  Signs of the time, a dog's bedtime prayer.  "The Car"   Computer Humor!!  Newly added animal pictures - so funny!!

Humor to enjoy

Exercise

Check with your physician about the physical activity and exercise appropriate for you. Stay as physically active as you can. Exercise helps to prevent falls, especially activities that enhance balance and coordination.

 

 

Why is exercise so important?

 

Click on the President's Council image.

<<<<<

Here are a few ways to help you make exercise a regular part of your daily life.

  1. Make it a priority.
  2. Make it easy.
  3. Make it safe.
  4. Make it social.
  5. Make it interesting and fun.
  6. Make it an active decision.

Click on the image and you will go to an Internet site with all kinds of exercise tips and videos.  Take a look.

We all have Osteoporosis - this may help you.

Yes. Start building stronger bones with Go4Life’s strength exercises today!

Exercise can help strengthen bones and prevent falls, especially for those with osteoporosis. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis.

Follow these additional tips to prevent weak bones:

·        Eat foods rich in calcium and vitamin D

·        Stop smoking

·        Limit alcohol intake

For more information, read the Go4Life tip sheet on Exercise and Osteoporosis

 
 
 
 

 

Questions or comments about this page,  contact Bob Klimek by using the Contact Us page at the top.

Print Print | Sitemap
© Anns Choice Resident Activity

This website was created using 1&1 IONOS MyWebsite.