Ann's Choice Resident Website
 Ann's Choice Resident Website 


Monday, 10:00 am, Liberty Commons Club Room

Contact: Tiffany Fite, 215-715-0786

Improve balance, flexibility, strength, & mindfulness while decreasing stress, anxiety, and worry. Yoga poses are performed standing and seated in a chair. Modifications are given for participants of various fitness levels and medical limitations. A strong emphasis is placed on safety, proper form & breathing.

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