Mindfulness Meditation Group

       2nd & 4th Friday, 10:30, Liberty Music Room

          Contact: Sandy Bernstein, 215-394-5137

                   sandybernstein@outlook.com

The effects of mindfulness-based meditation practices are well documented. They support well-being and self-efficacy, help manage chronic illness, pain, anxiety, and depression, and increase one's ability to manage stress. While we often think of meditation as a solo activity, meditating with a group or sangha can help ground and expand the practice.

Previous Programs

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