Yoga

Monday, 10:00 am, Liberty Commons Club Room

Contact: Tiffany Fite, 215-715-0786

fite.fitness@verizon.net

Improve balance, flexibility, strength, & mindfulness while decreasing stress, anxiety, and worry. Yoga poses are performed standing and seated in a chair. Modifications are given for participants of various fitness levels and medical limitations. A strong emphasis is placed on safety, proper form & breathing.